The full complement of free website builder tools were put to use in the design of Shredding Pounds, a fitness program with a fresh approach to web design that enlightens and inspires visitors to sign up. Multiple pages were created using the free website builder to provide separate sections for Features, Frequently Asked Questions, Product Reviews, and more. Several styles of web content were employed, to appeal to the diverse requirements of website visitors. Those looking for information will find comprehensive, neatly arranged textual content positioned below bold and informative headers. Imagery and photo galleries are efficiently positioned as well, to provide a balanced visual experience. The result is a uniformly instructive and attractive free Flash website.
Several HTML widgets were included to enhance website usability. A login element allows users to sign in to their personal Shredding Pounds account. Social networking icons under the menu bar make for easy site sharing, and a PayPal application widget permits visitors to select a fitness program and purchase online with ease.
One of the most dynamic features of this action-packed website is found in the video library of workout videos, easily implemented with the free website builder. Labeled the “Workout Wall”, this page hosts a wide range of workout videos, uploaded from YouTube using the video tools of the free website builder. This motivational element is outstanding for keeping visitors engaged and involved in the Shredding Pounds fitness program, and exceptional Flash website.
The Shredding Pounds Philosophy
It’s not how many calories you burn during your workout; it’s how many you burn after your workout that counts.
Shredding Pounds believes that the best way to work out is by exercising your body as a whole. Studies are proving that when you work out this way you get results that are beyond what you would get with traditional exercise programs. But the biggest effect of this training is that you take advantage of your body’s natural hormones to decrease appetite and to burn more calories than you normally could with other workout programs.
How It Works
Shredding Pounds uses short, intense workouts that really push you each time you exercise. The workouts combine resistance training and cardiovascular exercise into one workout. The result is that you’re able to accomplish more with shorter workouts. Doing this helps you to better balance the hormones responsible for energy, hunger, and fat loss. These types of workouts have also been shown to raise the metabolism for up to 48 hours after the workout.
Why It Works
It works because the short, intense, circuit training workouts that you’ll do will use a lot of energy. The body has to raise your metabolism for several hours after the workout to compensate. You’ll be burning calories at a faster rate than usual. Combine this with a good meal plan and the results are more powerful than just cutting calories alone.
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